Being an older dad with young kids is awesome... as long as you don't do the math. As of the writing of this page I'm 48 and my boy is 5. When he graduates I'm gonna be 61. If he conforms to averages he'll get married at 30, and I'll be 73. Kids at 35? I'll be 78.
This website is all about making sure we're all still around & fighting fit to enjoy those moments to the fullest.
If you want to join us on the journey, add your email below and I'll send you all the best books, podcasts, & videos I've found on the staying alive & healthy for as long as possible.